Cooking Oil Flash Points

Cooking oils become carcinogenic when they smoke, this is called the flashpoint. We know that olive oil is the most Prostate friendly oil, but it's flashpoint is relatively low. We recently read that avacado oil has one of the highest at 520 degrees. Below is a picture taken in Armstrong Redwoods Park in Guerneville  CA the site of last weeks PAF Wednesday hike.

Sustainable Prostate Hikes

Prostate Awareness Foundation Summer 2014 Hiking Schedule

You are cordially invited to participate in the Prostate Awareness Foundation's 

weekly Bay Area hikes. We have changed the day of the week to Wednesday's by popular request. Most of the hikes will take place in Marin County with occasional hikes taking place in Sonoma County. All hikes will begin at 10:00 and last between 4 and 5 hours. Terrain varies but generally the hikes will be of a moderate nature. You do not have to have prostate problems to participate, women are also welcome. Those men who have consistent exercise programs seem to have the slowest prostate cancer disease progression! These hike are a great way to meet those of a similar interest and to get in shape and pro-actively take care of yourself. Bring your own snacks water and lunch for the trail. Please contact Ken Malik at kamalik@prostateawarenessfoundation.org or 415-407-3961 n_of_the_skype_highlighting FREE end_of_the_skype_highlightingat least a day before the scheduled hike to let us know you plan to participate and review logistics.


Wednesday Hiking Schedule:
June 18th Mt Tamalpais / Mt Home Inn
June 25th Muir Woods
July 2nd Pt Reyes / Marin County
July 9th Mt Tamalpais / Pantoll
July 16th Armstrong Redwoods / Guerneville, Sonoma County
July 23rd Mt Tamalpais / Mt Home Inn
July 30th Bothe-Napa State Park
August 6th Muir Woods
August 13th Mt Tamalpais / Pantoll
August 20th NO HIKE THIS WEEK
August 27th Sugarloaf State Park / Sonoma County
September 3rd Pt Reyes / Marin County
September 10th Mt Tamalpais / Mt Home Inn
September 17th Muir Woods

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High Cost of Therapy

When I was diagnosed with prostate cancer in 1995 brachytherapy (seed implant radiation) was a new option. One of it's advantages was it's lower average cost compared to radical prostatectomy. $13,000 compared to $30,000. We heard from a guy lately that was billed $300,000 for a seed implant procedure and he has no insurance! There is something very wrong here. Let's call it what it is -- GREED

BELOW: Walter, Tom and Kenin Muir Woods. Pt. Reyes trail. Tom and John on Mt Tamalais

Hiking in the Northern Sierra's

 Last week 4 PAF members Tim Englert, Walter Radtke, Dennis Nichols and Ken Malik camped and hiked around Sierra  City on the Sierra Buttes. We are in training for the August Cancer Climb, trek & Gathering for Prostate Awareness to the Yosemite High Country. There wasn't much snow or water in the creeks, but it was still a great trip. Here are a couple of photos

Hiking the Gunsight Trail in Sonoma County

Costanoa Camp hike and bike

Six of us had a great time down on the San Mateo Coast a few weeks back. we took advantage of a San Francisco Chronicle article by Tom Steinstra and he claims that the hike and bike that we did at Big Basin State Park is his favorite in the United States. I can vouch for that. We rode in six miles on fairly easy terrain. Then locked up our bikes and did a three waterfall eight mile loop back to the bikes. Wild flowers galore, lots of water. We all slept well that night in camp. This is becoming an annual PAF spring event. Three of the guys on the Yosemite High Country PAF expedition were on this weeks hike - Tom Lennon, John Bohan & Ken Malikbike & camp and are in training.We also went to Ano Nuevo State Beach which is the home of thousands and thousands of Sea

lions part of the year and I think you'll enjoy the picture above. 

 he's correct it was a great hike

Prostate Veterans on Mt Tamalpais

A apology is in order: This photo was taken almost a month ago. I'm new to blogging and have to admit the technology is still new and in a sense overwhelming to me. I feel like Rip Van Winkle waking up and coming into the modern world of computer technology!
The above photo was taken on Mt Tamalpais in Marin County after a winter storm about 3 weeks ago. The 4 musketeers in the photo left to right: Walter Radtke, John Bohan, Tim Englert and Ken Malik. All of us are participating in this year's Cancer Climb, Trek and Gathering for Prostate Awareness in August in the Yosemite High Country. (Yes, we are still recruiting participants. See www.prostateawarenessfoundation.org for details. So in a sense this was one of the first warm up hike for that event. We try to do a group hike every early Sunday morning here in the bay area. Staying in shape is one of the three cornerstones of the Prostate Awareness Foundations recommendations for a sustainable prostate. The other two: a prostate healthy diet and a stress management program.