Indian PaintbrushThe PAF has been reminding men for
some time that those guys that have the most consistent exercise programs have the slowest disease progression.
The PAF's regular Monday hiking group completed a rugged, wilderness hike just 70 miles from San Francisco - the dreaded Palisades trail from Mt St Helena above Calistoga. This was a grueling 7 hour trek thru some of the most scenic country in the Wine Country.
It's wildflower time in The Coastal Range. The weather was pushing 70 degrees and the filtered sunlight on a cloudy day made for ideal conditions.