Part of the PAF pro-active approach to a sustainable prostate is plenty of sensible exercise.With spring upon us it's a great time to get your exercise outdoors whether it's a hike, biking or just a walk around the block. But it's also tick season big time. So how do you avoid there little critters when some of them can be as small as a poppy seed? Wearing long pants helps.
The latest recommendations to avoid tick bites from the Center for Disease Control include not only a total body search but also  putting all your hiking clothes in a hot drier for thirty minutes as soon as you get home.. This is the only sure way of getting rid of them.
.