Napa Valley Palisades hike by the PAF

Wild Flowers

The Labyrinth

The Palisades

Table Rock

Indian Paintbrush

The PAF has been reminding men for 

some time that those guys that have the most consistent exercise programs have the slowest disease progression. 

The PAF's regular  Monday hiking group completed a rugged, wilderness hike just 70 miles from San Francisco - the dreaded Palisades trail from Mt St Helena above Calistoga. This was a grueling 7 hour trek thru some of the most scenic country in the Wine Country. 

It's wildflower time in The Coastal Range. The weather was pushing 70 degrees and the filtered sunlight on a cloudy day made for ideal conditions.

Our group did this same hike last June in 100+ temperatures. We would not recommend this hike past May 1st

PAF Poker Tournament This Sunday!

The PAF is sponsoring a Texas Hold'em Poker Tournament this Sunday 4/12. We'll be playing @ Buck's in Guerneville, on the Russian River in Sonoma County. A big thank you to Mary Agneberg who worked so hard to set up the event. The tournament is in honor of Frank Lambert, Senior a beloved West Sonoma County resident who passed away from prostate cancer not long ago. We hope to see you at Buck's at 2pm Sunday.