Monday, July 7, 2014

Sustainable Prostate Hikes

Prostate Awareness Foundation Summer 2014 Hiking Schedule

You are cordially invited to participate in the Prostate Awareness Foundation's 
weekly Bay Area hikes. We have changed the day of the week to Wednesday's by popular request. Most of the hikes will take place in Marin County with occasional hikes taking place in Sonoma County. All hikes will begin at 10:00 and last between 4 and 5 hours. Terrain varies but generally the hikes will be of a moderate nature. You do not have to have prostate problems to participate, women are also welcome. Those men who have consistent exercise programs seem to have the slowest prostate cancer disease progression! These hike are a great way to meet those of a similar interest and to get in shape and pro-actively take care of yourself. Bring your own snacks water and lunch for the trail. Please contact Ken Malik at or 415-407-3961 n_of_the_skype_highlighting FREE end_of_the_skype_highlightingat least a day before the scheduled hike to let us know you plan to participate and review logistics.

Wednesday Hiking Schedule:
June 18th Mt Tamalpais / Mt Home Inn
June 25th Muir Woods
July 2nd Pt Reyes / Marin County
July 9th Mt Tamalpais / Pantoll
July 16th Armstrong Redwoods / Guerneville, Sonoma County
July 23rd Mt Tamalpais / Mt Home Inn
July 30th Bothe-Napa State Park
August 6th Muir Woods
August 13th Mt Tamalpais / Pantoll
August 27th Sugarloaf State Park / Sonoma County
September 3rd Pt Reyes / Marin County
September 10th Mt Tamalpais / Mt Home Inn
September 17th Muir Woods

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