"Keep close to Natures heart....
And break clear away, once in awhile,
& climb a mountain or spend a week
In the woods.
Wash your spirit clean".
Photo is on the Cataract Trail on Mt Tamalpais in Marin County, CA
Prostate Awareness Foundation Summer 2014 Hiking Schedule You are cordially invited to participate in the Prostate Awareness Foundation'sweekly Bay Area hikes. We have changed the day of the week to Wednesday's by popular request. Most of the hikes will take place in Marin County with occasional hikes taking place in Sonoma County. All hikes will begin at 10:00 and last between 4 and 5 hours. Terrain varies but generally the hikes will be of a moderate nature. You do not have to have prostate problems to participate, women are also welcome. Those men who have consistent exercise programs seem to have the slowest prostate cancer disease progression! These hike are a great way to meet those of a similar interest and to get in shape and pro-actively take care of yourself. Bring your own snacks water and lunch for the trail. Please contact Ken Malik at firstname.lastname@example.org or 415-407-3961 n_of_the_skype_highlighting FREE end_of_the_skype_highlightingat least a day before the scheduled hike to let us know you plan to participate and review logistics.