Tuesday, July 17, 2018

Galectin-3 (Gal-3) - An Important Marker for Prostate Cancer

Never heard of Gal-3? Don't feel bad, most doctors or patients haven't either and aren't aware of it's importance. Personally, I have never felt comfortable relying just on a PSA test for my prostate well being. So I'm always on the lookout for additional markers to gauge not only my prostate health but my overall health in general.
When you have prostate cancer and are dealing with it with an active surveillance
protocol like me, monitoring progression or lack there of is critically importanat.
So over the years I've added other tests to my testing regiment to best gauge my prostate health.
These tests include: testosterone, cholesterol, albumin and C-Reactive protein.
I've recently found out about another test that I am adding: Galectin-3.
I took the Gal-3 test late last week and eagerly await the results. My objective is to find out what my Gal-3 number is but also to establish a baseline reading as a frame of reference just like I do with PSA.
According to the clinical literature, Gal-3 is measured in nanogram/millilters - ng/ml and the ranges are listed below:

  • Ideal Levels:14 to 12. ng/ml ( Cancer Patients - 12.0 mg/ml )
  • High Risk:14.0 to 17.8 ng/ml - indicates significant increased risks for cancer and overall mortality.
  • Extreme Risk: >17.8 ng/ml - advanced cancer and high mortality rate.

The Gal-3 test is approved by the FDA and Medicare.
It is usually prescribed by cardiologists for patients with heart disease. But there is a growing amount of research indicating the the Gal-3 blood test is also an important test for determining the aggressiveness of prostate cancer and it's progression.
Studies are indicating that excess Gal-3 in the body directly promotes unhealthy cell behaviors such as inflammation, uncontrolled abnormal cell growth, colony formation, inflammation and metastasis. 
The question then becomes: what can one do to lower Galectin-3 in the body. It turns out there is a natural way to accomplish this! Modified Citrus Pectin (Pectasol-c) is naturally attracted to Galectin-3, and it will bind and block over expressed Gal-3 molecules in the body.
It looks like MCP can prevent the growth and spread of prostate cancer. It is the only natural substance proven to block excess Gal-3.
So now that you know about the Gal-3 lab test I'm sure you will want to learn more about modified citrus pectin (MCP) and how and why it works!
Please look for my next Sustainable Prostate Blog to learn more about this important natural substance.
Wishing you and your prostate good health.



Wednesday, June 20, 2018

What's on your "bucket list"?
When one gets a diagnosis of prostate cancer or any cancer for that matter one realizes that our time on the planet has limits. Many of us make plans to do things we have been dreaming about all of lives. For some, the list of things we want to do and see before we exit the planet take on a new priority. I've been fortunate that during the course of my life I've had some great adventures so my Bucket List is pretty short.. I've seen the Northern Lights, Pyramids, Machu Picchu, climbed the highest mountains in Africa, South America and Europe and traveled extensively. So I don't have a lot left on my bucket list. But a Sky Dive was way up there. But I did have momentary doubts about participating.. After all, 73 years old doesn't seem to be the ideal age to make the attempt! But why not give it a shot?
So I had an opportunity to jump out of a plane from 12,000' this last weekend and I took it. What an adrenaline rush! I jumped with 12 other dare devils on the 1st Annual Free Fallin' Sky Dive for Prostate Awareness fundraising event. We jumped from Cloverdale Municipal Airport in rural Sonoma County in Northern California. The airport was a tiny one which made the experience that much more intimate. NorCal Sky Diving, our provider attended to every detail and a great and exciting time was had by all.
The type of jump we did is called a Tandem Jump, which means we jumped with a seasoned professional sky diver harnessed on our backs. All we had to do is show up, no lessons. We watched a short safety video and off we flew to an attitude of 12,000'. Our team consisted of guys like myself with prostate cancer, others representing their fathers, grandfathers or other family members and friends afflicted with this epidemic disease, plus a number of young people living on the edge!
It took about twenty minutes to reach the desired altitude. When the cabin door opened and we felt the wind rushing in at 120 MPH we really experienced the stark reality of what we were about to do. You just have to keep your composure, positive spirit, faith and survival instinct and stay focused! So, off we jumped into space. Traveling weightlessly at 120 MPH with the wind roaring in your ears is an experience like no other.
After about 60 seconds of free falling the feeling of the parachute opening was a welcome one. Then another 5 minutes or so of elation before the great feeling of touching down on the welcome Earth.
What an memorable experience. One comes away with so many different emotions: triumph, relief, exhaustion and pride to name a few.
Is a Sky Dive on your Bucket List? Great, we will be doing the 2nd Annual Free Fallin' Sky Dive for Prostate Awareness next June, 2019.
Video to follow shortly at www.prostateawarenessfoundation.org

Tuesday, June 5, 2018

Is a Sky Dive on Your Bucket List? it's on mine!
If your like me, being diagnosed with prostate cancer was a wake up call to say the least.
Once the fear wore off and I had a plan, other considerations came up!
Realizing my time on the planet had limits I decided that there were many things I wanted
to do and see in my time remaining.
Doing a Sky Dive was one of them.
So on Saturday, June 16th I will be participating in the Free Fallin' Sky Dive for Prostate Awareness.
We will jump at the Cloverdale Airport in northern Sonoma County. We do what is called a Tandem Jump which means all we have to do is show up, as we jump in tandem with an experienced expert on our back. So I"m looking forward to the view from 12,000' and sharing the experience with 14 other daredevils. (we had hoped to get 25 jumpers, so if you are interested in participating there is still time to get involved).
What's on your bucket list? Many people I talk with say: The Northern Lights, visiting all the continents, a hot air balloon ride, visiting Yosemite. Whatever it is, go for it.
Words to live by from Jack London:
I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dryrot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.
The proper function of man is to live, not to exist.
I shall not waste my days trying to prolong them.
I shall use my time.
Jack London
1876-1916

Tuesday, May 22, 2018

Part of the PAF pro-active approach to a sustainable prostate is plenty of sensible exercise.With spring upon us it's a great time to get your exercise outdoors whether it's a hike, biking or just a walk around the block. But it's also tick season big time. So how do you avoid there little critters when some of them can be as small as a poppy seed? Wearing long pants helps.
The latest recommendations to avoid tick bites from the Center for Disease Control include not only a total body search but also  putting all your hiking clothes in a hot drier for thirty minutes as soon as you get home.. This is the only sure way of getting rid of them.
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Wednesday, April 18, 2018

The PAF has recommended the use of Modified Citrus Pectin (Pectasol-C) a nutritional supplement derived from grapefruit pulp for some time to guard against needle tracking when undergoing a prostate biopsy.There is much clinical data to support this strategy.
Now the latest clinical research from Israel (a country on the cutting edge of cancer research) shows that Pectasol-C proved to be influential in slowing disease progression in men with failed radiation or surgery. After 6 months 79% of men in the study showed positive results. Very encouraging!
This could be a valid natural addition to your prostate cancer protocol not matter what path you have chosen.
More to follow in another post.
All the best to you and your prostate health

Friday, May 26, 2017

Lassen Volcanic National Park

Lassen Volcanic National Park is one of the least visited of our National Parks.Located about 5 hours north of San Francisco it last erupted in 1915. The terrain and geology is pretty incredible. The Cascade range received record snowfalls this winter and there is still lots of snow still on the trail.

We will be camping at Manzanita Lake in the NW corner of the park. This is gourmet car camping at it's best. Please see the www.prostateawarenessfoundation.org website for details.

Thank you to Cory Poole Photography for permission to use his nighttime photo of Mt. Lassen. You can see more of his stunning astrophotography on his main website: http://www.corypoolephotography.com/ and he is on Facebook too

(C) Cory Poole Photography - used with permission. https://www.facebook.com/CoryPoolePhotography 

Friday, March 17, 2017

Crila for BPH Control

Do you have BPH ? (Benign Prostatic Hyperplasia). It does not lead to prostate cancer but the symptoms drive a lot of guys crazy. They included urgent and frequent urination, difficulty in starting a stream, difficulty totally evacuating and often multiple trips to the bathroom overnight. BPH afflicts a large percentage of men as they age, with symptoms beginning for some men as early as their 40's.There are a multitude of supplements available on-line and over the counter, many making outrageous claims, few of them work well.
 
The PAF will be conducting a 6 month evaluation of Crila a supplement for BPH control. This supplement comes from a Vietnamese Water Lilly used by royalty and the nobility of Vietnam for centuries.


Crila Health is the company that grows, harvests,  encapsulates and distributes this supplement whose active ingredient is called Crinum Latifolium. Crila Health will be providing this product free of charge for a six month evaluation conducted by the Prostate Awareness Foundation. The PAF is currently recruiting 25 men to participate. If you are interested please call the PAF at 415-407-3961 to see if you qualify.